Sleepy Banana Muffin Smoothie


  • 1 cup non-dairy milk + 1/4 cup for blending
  • 1 frozen banana
  • 2 tablespoon uncontaminated regular oats
  • 1 tablespoon raisins
  • 1/2 teaspoon pure vanilla extract
  • 1 tablespoon raw walnuts
  • pinch of ground cinnamon
  • Optional toppings: coconut, raisins, walnuts, or chocolate chips


  1. Night before: combine all ingredients [but the frozen banana and 1/4 cup milk] in a glass or plastic container. Stir to combine and place in fridge.
  2. Morning: pour contents of container into blender, add banana and additional milk, blend until smooth.
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