Hot Chocolate

Sent from my iPad

Begin forwarded message:

From: Teresa
Date: February 9, 2017 at 10:13:21 AM EST
To: Teresa
Subject: Hot Chocolate


2 tablespoons unsweetened carob powder
1/4 teaspoon cornstarch or arrowroot
6-8 ounces water or fortified vanilla, soy, or rice milk
1/4 teaspoon vanilla extract (omit if using vanilla, soy, or rice milk)
sweetener of your choice (optional)


In a small saucepan whisk together carob powder and cornstarch or arrowroot. Gradually whisk in water or nondairy milk, keeping the mixture as smooth as possible. Heat, stirring often, until steaming hot. Stir in vanilla, if using, and sweetener to taste.

Tip: If you prefer, you can substitute unsweetened cocoa powder for the carob powder, or try a combination of the two as you wean yourself off chocolate.

This recipe is easily doubled, tripled, or quadrupled

Per serving (made with water): 37 calories; 0.1 g fat; 0 g saturated fat; 2.3% calories from fat; 0 mg cholesterol; 0.7 g protein; 13.2 g carbohydrates; 4.9 g sugar; 5.6 g fiber; 9 mg sodium; 52 mg calcium; 0.4 mg iron; 0 mg vitamin C; 1 mcg Beta Carotene; 0.1 mg vitamin E

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