Category Archives: 100 Calories

Maple Banana Muffins

Makes 12 muffins These muffins are tender and so fragrant and delicious, you won’t believe they are made with whole-grain flours and no oil! 1 cup whole-wheat pastry flour (or 1 cup + 3–4 tablespoons spelt flour for wheat-free version) … Continue reading

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Vegan Oat Berry Breakfast Bars

Source:  http://www.amazon.com/Eat-Like-You-Give-Damn/dp/1570673136 What You Need: 1-1/2 cups old-fashioned rolled oats 3/4 cup brown rice flour 1/2 cup sugar 1/4 cup flax meal 1 teaspoon baking powder 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 1/2 cup mashed banana (about 1 banana) 1/2 … Continue reading

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Vegan Pumpkin Pudding Recipe

Source: http://vegetarian.about.com/od/desertrecipes/r/pumpkinpudding.htm INGREDIENTS 1 15 ounce can pureed pumpkin 1 2/3 cup soy milk 3 tbsp corn starch 2 tbsp molasses 1/4 cup brown sugar 1/2 tsp cinnamon 1/2 tsp nutmeg 1/2 tsp salt PREPARATION Whisk or blend together all … Continue reading

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