Category Archives: 200 Calories

The Best Salad

1 Large Bowl Mixed Greens 1 Large Shredded Carrot 1 Large Shredded Beet 1/2 Purple Cabbage Chopped 1 Bunch Chopped Cilantro Juice of 1 Orange Juice of 1 Lime 1 Cup Raw Cashews 4 tbsp. Udo’s oil 3-6-9 with DHA … Continue reading

Posted in 200 Calories, Dinner, Lunch

Curried Potato Noodles with Kale

Serves: 4 Ingredients 1.5 tablespoon extra virgin olive oil 1 garlic clove, minced 1 shallot, minced 1 large russet potato (or 2 medium red potatoes), Blade C, noodles trimmed 2 cups diced kale, stems removed For the seasoning: 1 tablespoon vegetable … Continue reading

Posted in 200 Calories, Dinner, Lunch

Dijon-Chive Spiralized Potatoes

Serves: 3 Ingredients For the potatoes: 1 tablespoon olive oil ½ teaspoon garlic powder 1 pound red potatoes, Blade D, noodles trimmed salt and pepper, to taste For the dressing: ½ tablespoon country dijon mustard 2 tablespoons olive oil 2 tablespoons … Continue reading

Posted in 200 Calories, Dinner, Lunch

EGG SALAD SANDWICH (VEGAN, GLUTEN FREE)

 Source:  https://veggiechick.com Serves: 6 INGREDIENTS 15 ounces extra-firm tofu ½ cup diced yellow onion (about ½ of 1 small onion) 2 tablespoons dijon mustard (whole grain if possible) 2 tablespoons regular yellow mustard 3 tablespoons dairy free mayo (I use … Continue reading

Posted in 200 Calories, Dinner, Nut-Free, Sugar Free, Uncategorized

CREAMY CAULIFLOWER PASTA SAUCE

Serves: Six ½-cup servings INGREDIENTS 4-5 cups cauliflower florets (about 1 large head) 2 tablespoons nutritional yeast (optional) 2 tablespoons soy creamer or milk ¾ cup vegetable broth ½-1 teaspoon ground sea salt ¼ teaspoon freshly ground black pepper ½ … Continue reading

Posted in 200 Calories, Dinner, Lunch, Nut-Free, Sugar Free

Tofu Breakfast Scramble

  Serves 2 Extra-firm tofu, when crumbled, has a scrambled egg texture and a bit of an egg-like flavor, without the heaviness. 8 ounces extra-firm tofu 1 Yukon Gold potato, diced 1/4 teaspoon salt 2 teaspoons ground turmeric Crumble the … Continue reading

Posted in 200 Calories, Breakfast, Nut-Free, Sugar Free