Category Archives: Breakfast

Almond Butter Chocolate Overnight Oats

 Ingredients 1/2 cup gluten free steel cut oats (use rolled oats for a smoother oatmeal) 1 tsp chia seeds 1 tsp flax meal 2 tsp cacao powder 1 T almond butter 1 chopped medjool date or 2 tsp maple syrup … Continue reading

Posted in Breakfast

Overnight Oats with a Blueberry-Cashew Cream

Ingredients 1/2 banana mashed 1/2 cup oats 1/4 cup almond milk 1 tablespoon chia seeds 1 tablespoon flaxseeds Blueberry-banana cashew cream: 1/2 banana (frozen if possible) 1/2 cup blueberries 1 medjool date 2 tablespoons cashew nuts 2-4 tablespoons of water/ … Continue reading

Posted in Breakfast, Dessert

Vegan Blueberry Pancakes

For the baking mix: 3/4 cup organic sugar 5 cups all-purpose flour 1/2 cup almond meal 1/4 cup ground flaxseeds 3 tablespoons baking powder 1-1/2 teaspoons salt For the pancakes: 1 cup Basic Baking Mix 1 cup non-dairy milk 3/4 … Continue reading

Posted in Breakfast

Almond Butter & Jelly Oatmeal Bowl with Spiralized Apples and Toasted Almonds

Almond Butter & Jelly Oatmeal Bowl with Spiralized Apples and Toasted Almonds   Serves: 2 Ingredients 1 tablespoon slivered almonds 1 cup gluten-free rolled oats 2 tablespoons almond butter 1 tablespoon grape jelly (no sugar added) ½ cup unsweetened almond milk … Continue reading

Posted in 300 Calories, Breakfast, Sugar Free

Maple Banana Muffins

Makes 12 muffins These muffins are tender and so fragrant and delicious, you won’t believe they are made with whole-grain flours and no oil! 1 cup whole-wheat pastry flour (or 1 cup + 3–4 tablespoons spelt flour for wheat-free version) … Continue reading

Posted in 100 Calories, Breakfast, Dessert, Nut-Free | Leave a comment

Tofu Breakfast Scramble

  Serves 2 Extra-firm tofu, when crumbled, has a scrambled egg texture and a bit of an egg-like flavor, without the heaviness. 8 ounces extra-firm tofu 1 Yukon Gold potato, diced 1/4 teaspoon salt 2 teaspoons ground turmeric Crumble the … Continue reading

Posted in 200 Calories, Breakfast, Nut-Free, Sugar Free

Apple-Swirl Loaf

Serves 6 This quickbread is easy to make, but looks very impressive with its apple-cinnamon swirled effect!  The aroma as it is baking is divine too. Apple Mixture: 1/2 cup diced apple (peeled first) 1 teaspoon freshly squeezed lemon juice … Continue reading

Posted in 300 Calories, Breakfast, Dessert, Nut-Free