Category Archives: Lunch

Shredded Brussels Sprouts and Spiralized Apple Slaw with Maple-Cider Dressing and Pomegranates

Serves 4 servings 20 minPrep Time 20 minTotal Time Ingredients For the dressing: 3 tablespoons extra virgin olive oil 2 tablespoon apple cider vinegar 1 teaspoon maple syrup salt and pepper, to taste 1 teaspoon freshly squeezed lemon For the … Continue reading

Posted in Dressing, Lunch, Salads

Asian pasta salad recipe

Serves 4 Ingredients: 8 ounces elbows pasta 2 tablespoons soy sauce 2 teaspoons sesame oil 1-1/2 teaspoons sugar, or more to taste 1/2 teaspoon sesame seeds 1 avocado, halved, seeded, peeled and diced 1 mango, peeled and diced 1 carrot, … Continue reading

Posted in Dressing, Lunch, Salads

WHOLE FOOD’S CALIFORNIA QUINOA SALAD

YIELD: 4 SERVINGS   PREP TIME: 10 MINUTES   COOK TIME: 10 MINUTES TOTAL TIME: 20 MINUTES A healthy, nutritious copycat recipe that tastes 1000x better than the store-bought version! INGREDIENTS: 1 cup quinoa 1/4 cup balsamic vinegar Zest of 2 limes 1 mango, … Continue reading

Posted in Lunch

Butternut Mac and Cheese

Ingredients 1 1/2 cups butternut squash, peeled and chopped into cubes 1/2 large sweet onion, peeled and chopped 16 oz package small macaroni noodles, cooked according to package directions (use gluten free noodles, if desired) 1/4 cup reserved cooking liquid … Continue reading

Posted in Dinner, Lunch

Veggie Reuben Sandwiches (Vegan, Gluten Free)

  Ingredients Cashew Cheese: 3/4 cup raw, unsalted cashews 1 tablespoon nutritional yeast 1/4 teaspoon garlic powder 2 teaspoons tahini 1 tablespoon dijon mustard 2 tablespoons lemon juice 1/4 cup water Toppings: 10 ounces sauerkraut, drained basil leaves spinach leaves … Continue reading

Posted in Dinner, Lunch, Sandwich

Eggplant Pizza

Eggplant Pizza

Posted in Dinner, Lunch

Well-Crafted Vegan Macaroni and Cheese Mix

Author: MIyoko Schinner Recipe type: Pantry staple Cuisine: Vegan / healthy Prep time:  10 mins Total time:  10 mins Serves: 1⅔ cups Here’s a healthy vegan alternative to the kind of mac and cheese mix that comes in a box. This one’s based on … Continue reading

Posted in Dinner, Lunch