Category Archives: Sugar Free

Almond Butter & Jelly Oatmeal Bowl with Spiralized Apples and Toasted Almonds

Almond Butter & Jelly Oatmeal Bowl with Spiralized Apples and Toasted Almonds   Serves: 2 Ingredients 1 tablespoon slivered almonds 1 cup gluten-free rolled oats 2 tablespoons almond butter 1 tablespoon grape jelly (no sugar added) ½ cup unsweetened almond milk … Continue reading

Posted in 300 Calories, Breakfast, Sugar Free

EGG SALAD SANDWICH (VEGAN, GLUTEN FREE)

 Source:  https://veggiechick.com Serves: 6 INGREDIENTS 15 ounces extra-firm tofu ½ cup diced yellow onion (about ½ of 1 small onion) 2 tablespoons dijon mustard (whole grain if possible) 2 tablespoons regular yellow mustard 3 tablespoons dairy free mayo (I use … Continue reading

Posted in 200 Calories, Dinner, Nut-Free, Sugar Free, Uncategorized

TUNA PASTE/PATE

 Source:  The Rawtarian Website 2 cups sunflower seeds (soaked for at least 1-2 hours) 1 tablespoon dulse (seaweed) 1 clove garlic 1 teaspoon lemon juice 1 teaspoon apple cider vinegar 1 teaspoon thyme 1/2 teaspoon sea salt ADD IN: 1/2 … Continue reading

Posted in Lunch, Over 300 Calories, Raw, Sugar Free, Uncategorized

Sweet Corn Chowder with Basil

Serves 6 6 ears of fresh sweet corn 2 tbsp coconut oil 1/2 of a large sweet onion, diced 2 large cloves of garlic, minced 2 small ribs of celery, thinly chopped 1 red bell pepper, diced 1 medium yellow … Continue reading

Posted in Dinner, Lunch, Sugar Free

CREAMY CAULIFLOWER PASTA SAUCE

Serves: Six ½-cup servings INGREDIENTS 4-5 cups cauliflower florets (about 1 large head) 2 tablespoons nutritional yeast (optional) 2 tablespoons soy creamer or milk ¾ cup vegetable broth ½-1 teaspoon ground sea salt ¼ teaspoon freshly ground black pepper ½ … Continue reading

Posted in 200 Calories, Dinner, Lunch, Nut-Free, Sugar Free

Balsamic Zucchini Sandwiches

Serves 2 This quick sandwich combines the flavors of fresh zucchini sautéed in balsamic vinegar with the creaminess of roasted red pepper and cannellini bean spread. 2 zucchini, cut lengthwise into 1/2″-thick strips 4 cloves garlic, sliced 1 tablespoon balsamic … Continue reading

Posted in 300 Calories, Dinner, Lunch, Nut-Free, Sugar Free

Tofu Breakfast Scramble

  Serves 2 Extra-firm tofu, when crumbled, has a scrambled egg texture and a bit of an egg-like flavor, without the heaviness. 8 ounces extra-firm tofu 1 Yukon Gold potato, diced 1/4 teaspoon salt 2 teaspoons ground turmeric Crumble the … Continue reading

Posted in 200 Calories, Breakfast, Nut-Free, Sugar Free